Amla in Sugar Syrup | Amla Murabba 450g Ahmed

Description -
Murabba, also known as Indian gooseberry preserve, is made by soaking amla (Indian gooseberry) in sugar syrup. It is a traditional Indian delicacy and is believed to offer several health benefits due to its rich nutritional profile.

Ingredients -
Gooseberry (48%), sugar (52%), preserved thickness: sulfur dioxide (e220)

Health Benefits -

• Rich in Vitamin C: Amla is one of the richest natural sources of vitamin C. Vitamin C is a powerful antioxidant that helps boost the immune system, fights free radicals, and promotes healthy skin.
• Improves digestion: Amla Murabba is believed to aid digestion. It can help relieve constipation, heartburn, and other digestive problems due to its high fiber content.
• Boosts Immunity: The high vitamin C content in Amla Murabba strengthens the immune system and helps the body fight infections and diseases.
• Anti-inflammatory Properties: Amla Murabba possesses anti-inflammatory properties that can help reduce inflammation in the body and relieve symptoms of inflammatory conditions like arthritis.
• Regulates blood sugar levels: Some studies suggest that amla may have a positive effect on blood sugar levels, making it beneficial for people with diabetes. However, it's important to consume it in moderation, especially for those monitoring their blood sugar levels.
• Improves Heart Health: Amla Murabba can help improve heart health by reducing cholesterol levels and preventing the oxidation of LDL cholesterol, which can contribute to heart disease.
• Promotes hair health: Amla is known for its nourishing properties. Regular consumption of Amla Murabba can help strengthen hair follicles, reduce hair loss, and promote hair growth.

Nutritional value -

• Energy/Calories: 1172kJ/280kcal
• Fat: 0g
• of which saturates: 0g
• Carbohydrates: 70g
• of which sugars: 70g
• Fiber:0,4g
• Protein: 0g
• Salt: 0g