Crushed Wheat (Bulgur) | Crushed Wheat Coarse | Lapsi Coarse (Daliya) 500g Heera

Description -
Cracked or cracked wheat or couscous is made by grinding whole, raw wheat grains. The wheat is cleaned, husked, and then processed to the required size. It is extremely nutritious as it undergoes no refinement. When cracked wheat is cooked, it has a warm, hearty smell and a delicious grainy taste. It has a slightly nutty flavor and is chewy.

Like our traditions, our farmlands are also full of traditionally nutritious foods that have been used for generations. Daliya is made up of cracked wheat pieces that can provide you with a daily dose of calcium, protein, and other nutrients, vitamins, and minerals, including magnesium, phosphorus, vitamins A, E, and D, among others.

Use -

• Cook daliya in milk or water with sweetener as a breakfast cereal. Top with nuts or spices.
• Prepare a tasty dish with cooked daliya, vegetables, and spices. Serve as a side dish or main course.
• Cracked wheat is a perfect breakfast food and contains natural proteins.
• Ideal for preparing upma, namkeen dalia, salads, khichdi, pulao etc.
• It is used to prepare sweet and savory dishes in both Indian and international cuisine.

Nutritional value - (per 100 g) - 

• calories 178,
• Total fat 1 g,
• Saturated fat 0 g,
• Trans fats 0 g,
• Cholesterol 0 mg,
• sodium 60 mg,
• Total carbohydrates 36 g,
• Dietary fiber 5 g,
• Sugar 0 grams,
• Protein 6 g,
• Vitamin B12%,
• Calcium 4 mg,
• Iron 8 mg.