Red Rice Flakes | Red Poha (Powa) 1kg Heera

Description:
Red rice flakes have a vivid red or reddish-brown color and a slightly chewy texture. They are slightly coarser and thicker compared to white poha or flattened rice. Red rice flakes are made from unpolished red rice grains, which retain the bran layer, giving them their distinctive color.

Use:
Red rice flakes can be used similarly to regular poha. They are commonly used in Indian cooking, especially in regions where red rice is popular. Here are some common uses:

• Red Poha Breakfast: Red rice flakes can be used to make a nutritious breakfast dish called "red poha." It involves soaking the flakes in water, draining them, and then sautéing them with vegetables, spices, and herbs.
• Snacks and Desserts: Red rice flakes can be used to make snacks and desserts, similar to regular poha. They can be toasted, mixed with nuts, seeds, and spices, and enjoyed as a healthy snack. They can also be used in desserts like kheer or payasam (rice pudding).

Health benefits:

• Rich in antioxidants: Red rice contains anthocyanins, which are powerful antioxidants responsible for its red color. These antioxidants help protect the body from free radical damage.
• Benefits of Whole Grains: Red rice flakes retain their bran layer, which is rich in dietary fiber and nutrients. Consuming whole grains like red rice flakes is associated with better heart health, improved digestion, and a lower risk of chronic diseases.
• Low glycemic index: Red rice flakes have a lower glycemic index compared to refined grains, meaning they cause a slower and more gradual rise in blood sugar levels. This can be beneficial for controlling blood sugar levels and reducing the risk of diabetes.
• Vitamins and Minerals: Red rice flakes contain vitamins and minerals such as vitamin B6, iron, zinc, magnesium, and manganese, which are essential for several bodily functions, including energy production, immune support, and bone health.

Nutritional value (per 100 grams of raw red rice flakes):

• Calories: 354
• Carbohydrates: 78 grams
• Protein:6grams
• Fat:2grams
• Fiber:4grams
• Iron:3milligrams

It's important to note that nutritional value may vary slightly depending on the brand and preparation method. Red rice flakes provide a nutritious option and can be incorporated into a balanced diet to enjoy their health benefits.