Spiced Okra | Fried Okra in Spiced Gravy | Bhindi Masala 300g MTR

Description -
Okra pods have a bean-like flavor and are packed with nutrients that make them a true superfood. In MTR's Bhindi Masala dish, the vegetables are refined with a delicious blend of spices. Simply place the contents in a suitable container, microwave it for1either2minutes and serve hot.

Ingredients -
Bhindi (52%), water, onions, tomato puree, milk, vegetable oil, cashew nuts, salt, sugar, butter, ginger paste, ghee, green chili, coriander, other spices

Nutritional value -

• Energy/calories: 339 kJ/81 kcal
• Fats:5g
• of which saturated:1,3g
  
• Carbohydrates:7g
• of which sugars:1g
• Proteins:2g
  
• Fiber:1g
  
• Salt:1g