Wheat Semolina | Coarse Semolina | Sooji / Suji 1.5kg Schani

Description -
Sooji Rawa (Semolina) is a staple food in the Indian diet. It is nutritious and easily digestible. It has a rich flavor and aroma and provides essential amino acids for a complete protein. Used as a key ingredient in different dishes, as well as a variety of soups, salads, sweet and savory, Sooji Rawa is essential in every home. It is rich in fiber and very healthy. It makes you stronger and is ideal for people watching their weight.

How to Use - 
It can be used to prepare upma, idli, or dosa.

Health Benefits -

• Instant energy.
• Increase iron.
• Supports the nervous system.
• Heart health.
• Promotes weight loss.
• Rich in antioxidants.

Nutritional value -

• Calories: 379,
• Carbohydrates: 78 g,
• Fat: 3 grams,
• Protein: 11 g.