Whole Amaranth Seeds | Rajagro (Rajgira) Whole 300g Top Op

Description:

Rajagro, also known as amaranth, is a highly nutritious ancient grain that has been a staple in Indian cuisine during fasting days (vrat) for centuries. With small, round seeds, it is naturally gluten-free, making it an excellent choice for those seeking a healthy, plant-based diet. It is light, easy to digest, and has a slightly nutty flavor when cooked.

Use in the kitchen:

Rajagro is very versatile and can be used in both sweet and savory recipes. Some popular uses include:

• Rajgira Porridge – Cooked with milk, jaggery and cardamom for a nutritious breakfast.

• Rajgira Roti – Made with amaranth flour to make soft flatbreads.

• Rajgira Chikki – Sweet and crunchy snack made with puffed rajagro and jaggery.

• Rajgira Khichdi – Salty and spicy dish, cooked with vegetables.

• Puffed Rajgira – Used as a topping on yogurt, fruit, or energy bars.

👉 Tip: Soaking the grains for a few hours before cooking improves the texture and makes them easier to cook.

Health benefits:

1. Gluten-free: Ideal for people with gluten intolerance or celiac disease.

2. High in protein: Contains lysine, an essential amino acid that is scarce in other cereals.

3. Rich in fiber: Promotes digestion and intestinal health.

4. Source of minerals: Provides calcium, iron, magnesium and phosphorus.

5. Antioxidant: Contains compounds that help reduce inflammation.

6. Suitable for fasting: Widely consumed during Hindu fasts because it is light and energetic.